The way to the liberation

        ksoyiaùfï udj;

               (The way to the liberation)

uki ÿflka uqojd,Sug kï

   wo wms idlÉPd lsÍug n,dfmdfrd;a;= jkafka nqÿkajykafia jod< ks¾jdK ud¾.h ms<sn`ojhs' tu ud¾.h ms<sn`oj .fõIKYS,S ks.ukhlg t,öug fuu m;s%ldj Tng odhl jkq we;' miq.sh l,dmj,§ wms nqÿkajykafiaf.a foaYkdj hï wdldrhlg ú.%y lrñka idlÉPd lsÍul fhÿKq w;r fuu l,dmfhaoS ta ish¨ lreKq ixikaokh lr n,ñka ud¾.h fidhd .ekSug W;aidy oruq' nqÿka jykafiaf.a m%:u O¾u foaYkh Oïuplalmamj;ak iQ;%hhs' tysoS Wkajykafia wka; folla we;s nj;a ta wka; úuqla;shg fya;= fkdjk nj;a foaYkd lrñka uca¯u m%;smodj foaYkd l, fial'

zz tf; f; NslaLfj WfNd wkaf; wkqm.ïu uʯud mámod ;:d.f;ak wNsiïnqoaOdZZ æææ

          fuhska wmyg hïÿrlg fï udj; fidhd.; yels kuqÿ tys .uka lrk wdldrh tys§ fmkajd fkdfohs' ueÿï ms,sfj; wkq.ukh lsÍugkï fï f,dj iEu ;ekaysu wka; folla msysgk nj ±l .; hq;=hs' oaú;ajh l,dmfhka tu wka; fol ms<sn`oj idlÉPd lrk ,È' bkamiq tu wka; ixikaokh l, hq;=hs' tkï fya;=M, oyu Ndú;d l, hq;=hs' th idfmalaI;djh kï l,dmfhka idlÉPd lsÍug fhÿks' miqj ta o;a wka; ish,a, ukiska bj;a l, hq;=h' tajd w,a,d .eksfuka je,lS oaú;ajh foi n,d isáh hq;=h' th ksoyi l,dmfhka idlÉPd lf<uq' miqj ta ish,a, iu. hï m%;sm;a;s lsysmhla iïmdokh l, hq;=h' tkï oaú;aj ms,sn`o olsñka uOHg meñfKk w;r;=r hï iS,hla msßh hq;=h' ta w;r ukio hï tl`.;djhlg m;al, hq;=h' th isÿlrk wdldrh i;Hfha mKsjqvh hk l,dmfhka idlÉPd lf<uq' tfiakï ±ka wjidk jYfhka hï ks.ukhlg t<ôh hq;=hs' ish,a, ixikaokh fldg ud¾.hla fidhd.; yelsh' tkï ish¨ foa udkisl jYfhka w;yeÍuhs' wmyg wmf.a úuqla;sh i`oyd l, yels fyd`ou foh udkisl jYfhka w;yeÍuhs' wehs wms udkisl jYfhka w;yßkafka @ ulaksido h;a wms wjg we;s ish¨ foa oaú;ajhla u; f.dvke.=kq idfmalaI;djhla u; mj;sk foa ksidfjks' fï ish¨ foa tfia mj;soa§ wmyg wm leu;s f,i tajd ;nd .; yelso @ fkdyelshs' wmsg ßisfia mj;ajd.eksug fkdyels foa ksid we;sjkafka fudkjdo @ wmsg we;sjkafka ÿlla' fï f,dj wmg leu;s wdldrfhka È.gu mj;ajd .ekSug yels tla fohla j;a ;shkjo@ kE' ta ksid fïjd uu h udf.ah hk uu;ajfhka .%yKh lsÍu iqÿiqo @ ke;' ta ;uhs nqÿkajykafia jod, ;s%,laIKh zz wksÉp" ÿlaL" wk;a;ZZ m,uq yd fojk l,dm j,ska meyeÈ,s l,d jpk w,a,d .ekSu wjfndaOhg fya;= fkdjk nj' kuq;a wms jpk wu;lfldg tajd ú.%y l,d' ±ka wmyg jpk wjYHo @ ke;' ;s%,laIKhla wjfndaO l, hq;=o @ ke;' p;=rd¾h i;H" máÉp iuqmamdoh hk jpk w,a,d.; hq;=o @ ke;' l,hq;= tlu foh ish,a, udkisl jYfhka w;yeÍu muKhs'

          hï mqoa.,fhl=g fidajdka wd§ ud¾.M, ,eîug ±ä Wjukdjla Wkkaÿjla we;s jqjfyd;a ta ;;ajhka Tyqf.ka bj;g hkjd' ta ;;ajhka j,g meñKSug is;Su fkdfjhs wm l, hq;af;a' wm l,hq;af;a ÿl ksùuhs' ÿl ksùu isÿ l, yelafla udkisl jYfhka w;yer ±ófuks' túg wmsg leu;sfoa fkd;snqkd lsh, m%Yakhla ;sfhkjo@ kE' tfiakï ÿlla we;sfjkjo@ kE iEu ;eklÈu udkisl jYfhka w;yßkak lsshkafk wehs @ ish¨ foa fN!;slj w;yeÍfuka neßo úuqla;sh Wod lr.kak" lshd hful=g .eg¨jla u;= úh yelsh' kuq;a nqÿrcdkka jykafia ixhqla; ksldfha ñ.cd, iQ;%fha§ foaYkdlrkjd ñ.cd, úiska úuik ,o m%Yakhlg'

zz Nd.Hj;=ka jykai" talpdÍ iy ÿ;shpdÍ hkq l=ulao@Zz

zzñ.cd, hfula ;ks ùug is;d ish¨ foa yeroud jk.; jkafkah' uu lshkj Tyq ienEjgu ;ksjQfjla fkdfjhs' Tyq ,`. fojekafkla bkakjd' ta Tyqf.a ;kaydjhs'

hï mqoa.,fhla ish¨ iem iïm;a we;s ;ekl lsisjlg we,Sula fyda .eàula fkdue;sj isákjd' uu lshkjd Tyq ienEjgu ;ks jQfjla lshd' ulaksido Tyq ,`. ;Kaydj ke;s ksidZZ

          tfia kï ±ka jegfykakg we;s fN!;slj ;snqk;a ke;;a wjYHjkafka ukiska w;yeÍu muKla nj' ukiska w;yeÍhdu fl;rï ksoyia o@ lsisu fohlg lïmdfjkakE' lsisu fohl úfYaI;ajhla kE' ish¨ foa fN!;slj ;shkj kuq;a ta lsisjla iu`. ne`§ula kE' WodyrKhla f.k n,uq' hï mqoa.,fhlag ;shkjd fmd,a j;a;la tafl fmd,a yefokjd' Tyq ? ;siafia kskaola ke;sj l,amkd lrkjd fmd,a yefohso okakE' tajd fydre lmhso okakE" Tyq udkisl jYfhka ú`ojkjd' kuq;a l,amkdlrkak" Tyq ta .ek is;=j;a ke;;a fmd,a yefokjfka fudlgo jevlg ke;s m%Yak T¨jg odf.k ú`ojkafk' ´kEu m%Yakhlg jákdlula ÿkafkd;a ;uhs tal m%Yakhla fjkafk' m%Yak .ek ys; ys; ÿla WKd lsh, m%Yafk úi`okakEfk' m%Yafk .ek ys;ñka ÿlafjk tl me;a;lska ;sh, m%Yafkg úi`ÿula fidhkak' n,kak fldÉpr ksoyiao lsh,' fï ud¾.fha hEug jk.; ùfï wjYH;djla ;shkjdo @ kE uyKùfï wjYH;djhla ;sfhkjo kE' uyKlu lshk tl yojf;a we;s fohla ñi we`ÿfï we;s fohla fkdjk nj u;l ;shd.; hq;=h' wms nqÿka jykafiaf.a Y%djlfhda ùug kï Wkajykafia fï foaYkd lrmq udjf;a hEu l, hq;=h' ke;=j u,a fldaá .kka ,laI jdrhla mQcd l,dg th nqoaO Y%djlfhla ùug fya;=jla fkdfjhs'

zz fhda ;:d.;iai ilaldfrdka;s .relfrdka;s udfkka;s mQfcka;s mrudh mQcdh mám;a;s mQcdh'ZZ

zz hfula ;:d.;hka flfrys kshu .re lsÍu" i;aldr lsÍu" iïudk ±laùu" nqyquka lsÍu lrkjd kï th isÿl, hq;af;a m%;sm;a;s mQcdfjks'ZZ

          iïm%Odh jqj;a ´kdjg jvd w,a,d .ekSu fkdl, hq;=hs' iïm%Odh hkq úúO pdß;% jdß;% mQcd l%u wdÈhhs' l;djla ;shkjd' ukqiaifhla .ul b`oka k.rfha jevlg weú;a bkakjd' Tyq meñKs .u iema;eïn¾ udihg j¾Idj jeämqr ,efnk .ula hehs is;kak' Tyq meñK isákafka j¾Ydj ,efnkafka ke;s k.rhlghs' Tyq k.f¾ b`oka yeu iema;eïnrhl§u thdf. iru leysfmdg .yf.k bkakjd' ojila ukqiaifhla wykj zzfudlo fï iru leysfmdg .yf.k' t;fldg ta ñksy lshkj fï ojiaj, wfma .ug jyskjd talhs'ZZ .fï isß;a wod, .ughs k.rhg wod, keye' tf,iuhs wfma iïm%Odh wh;a wfma rgghs' fjk;a rglg .sydu wms l,hq;af;a ta rgg Tìk foaj¨hs' iïm%Odh fjkia Wkdg i;Hh fjkia fjkjo úúO ;eka j,g wkqj @ lsisojil ke;' talhs iïm%Odh ;=< i;H ke;ehs mjikafka' iïm%Odhka wkq.ukh l, hq;=hs' kuq;a tajd udkislj w;yer ±ñh hq;=hs' ulaksido th ukig úvdjla f.k fok ksid' hï flfkla yeuodu yji 6'00 g myk m;a;= lr, nqÿka j`Èkjd' ojila Tyqg jevla fhÈ, ta foa   lr.ekSug fkdyels fjkjd' Tyq uy;a fõokdjlg m;afjkjd' fudlgo mykla ksid ÿlafjkafk' w;yer odkak ish,a, ukiska' yels fj,djg myk m;a;= lrkak' fkdyels jqkd lsh, ÿla fjkak wjYH kE' ukig lsisu fohla mqreÿ ùug bv ;nkak tmd' wms Ôj;a ùu l, hq;af;a fufiah'

zz iqiqlx j; Ôjdu - fõßfkaiq wfõßfkda

          fõßfkaiq ukqiafiaiq - úydrdu wfõßfkdaZZ

-       nqÿka jykafia -

wms ffjr lrk ñksiqka w;f¾ ffjr fkdlr ksoyfia Ôj;a fjuq' thhs nqÿka jykafia fmkajdÿka ud¾.h' ta ud¾.fha .uka lrñka ish¨ foa ukiska w;yeroud fï ÿl ksjd mru i;Hh wjfndaO lr .ekSug wmsg yelsfõjd hehs wmf.a is; Èßu;a lr .ksuq'

f;rejka irKhs

(Free your mind by letting go – ish,a, w;yßkak ukiska&

2011-12-10                                 iïmdokh      ( - rx. bIdr ,laud,a

(The Massage of truth)

     i;Hfha mKsjqvh
           (The Massage of truth)

          ^oekqu blaujd wjfndaOhg m;afjk udrA.h&

fjkodfuka wo;a wms idlÉPd lsÍug n,dfmdfrd;a;= jkafka f.!;u nqÿkajykafia jod< i;Hfha mKsjqvh ms<sn`ojhs' f,dj nqÿjre my,ù foaYkd lrkafka jpk ;=kla ms<sn`ojhs' l=ulao ta jpk ;=k@ zzwlrKx" Wmiïmod" omkxZZ l=ulskao fjkaúh hq;af;a ^wlrKx& @ zziín mdmiai wlrKxZZ fjkaúh hq;af;a ish¨ mõj,ska fudkjdo Wmiïmod úh hq;af;a ^j¾Okh l, hq;af;a& @ zzl=i,iai WmiïmodZZ l=i,a j¾Okh l< hq;=h' l=ulao oukh l< hq;af;a ^omkx&@ zz iÑ;a; mßfhda omkxZZ ;udf.a is;hs oukh l< hq;af;a" n,kak nqÿ oyu yß f,aishs' nqÿka jykafia jod< i;Hfha mKsjqvh yß f,aishs' múka je<lS" l=i,a jvd is; oukh ùug bv yeÍu nqÿka jykafiaf.a mKsjqvhhs' tfiakï nqÿkajykafia jod< iS,h l=ulao@ ish¨ mõ fkdlsÍu yd l=i,a j¾Okh lsÍu' tfykï fudkjdo fï j¾;udkfha Ndú;d lrk is,a@ mkais,a " wgis,a wdÈh' tajd óg wjqreÿ fooyia mkaishhlg fmr isá ffck uyd ùr ;=udf.a is,a tajd nqÿka jykafia;a wkqu; l<d' kuq;a thska f,!lsl f,dalh id¾:l jkjd ñi wdOHd;añhg isÿjk n,mEu wvqhs' nqÿkajykafia ;u Y%djlhka yg ^NslaIQkag& YslaIdmo mekjQfha nqÿùfuka wjqreÿ 20 lg miqjhs' tfiakï ta wjqreÿ úiai ;=< Ydikh flfiao mej;=fka úkfhka f;drj' YslaId mo fkd;snqKdg wjfndaOhg iS,h ;snqKd' wjfndaOhg iS,h kï fmr i`oyka l, ish¨ mõfkdlsÍu yd l=i,a oyï j¾Okh lsÍuhs' fuf;la wms idlÉPd lf,a nqÿka jykafia jod< ksjerÈu iS,h ms<sn`ojhs'

        ó,`. ldrKh zzomkxZZ oukh lsÍu l=ulao oukh l< hq;af;a' is;hs oukh l< hq;af;a' kuq;a is; oukh l< fkdyelshs' iudch jrojdf.k isákafka t;khs' is; lsisod oukh l< fkdyelshs' is;g oukh ùug bv yeÍuhs l< yelafla' ta i`oyd is; ksjd .eksu l< hq;=hs' flfiao is; ksjd.; hq;af;a@ Ndjkdfjks' ±ka Ndjkdj lshQ iekska ìh fkdúh hq;=hs' fï lshkafka j¾;udkfha lrk Ndjkdj fkfuhs' nqÿka jykafia jod< yßu Ndjkdjhs' Ndjkdj hkq zzNdfj;s l=i, Oïfuys wdfij;s jâfv;s t;dhd;s NdjkdZZ fláfhkau lsjfyd;a l=i,a wruqKl is; msysgqùu Ndjkdj kï fõ' kuq;a th lsÍu i`oyd le<hlg hdhq;=o@ ke; tÈfkod Ôú;h ;=< jevlrñka l< yelsh' kuq;a hï flfkl=g Ndjkd lsrSug bvlv fõ,dj we;akï Tyq fyda weh l< hq;af;a is; foi n,d isàuhs' isf;a iajNdjh is;=ú,s kej; kej; ckkh lsÍuhs' is; is;=ú,s iu.u msysghs' zzta;=mamod ksfrdaOxp tld,ñNk uÉPq;dZZ is; iy is;=ú,s tlg yg f.k tlgu mssysgd tlgu ke;sù hhs' tfia kï hï fyhlska is; is;=ú,s j,ska ysia lsÍug yels jqjfyd;a is; msysghso@ ke;' th isÿ lsÍug kï is; foi n,disáh hq;=h' túg isf;ys is;=ú,s fõ.h wvqjkq we;' is; hï fyhlska is;=ú,s j,ska ysiaj ;nd.ekSug mqreÿjqjfyd;a uefrk fudfydf;a tfia isáh fyd;a pq;s Ñ;a;hg l=ula fõo@ wjika is;=ú,a,la my, fkdfõ' tfiakï fyf;u kej; bmfohso@ ke; uu m%Yakhla wykjd Ndjkd lrk úg wehs fldkao fl,ska ;shd .kakehs Wmfoia fokafka' th iïm%Odhslj ÿkak;a thg fya;=jla ;sfnkjd nqÿkajykafia my,jqfka óg wjqreÿ 2500 lg fmrhs' ta ld<fha§ yskaÿ wd.u m%p,s;j mej;=kd' tys isg fndfydafokd yskaÿ wd.fï Ndjkdj .ek ±k isáhd l=Kav,skS Yla;sh ms<sn`oj tys i`oyka jkjd' l=ulao fï l=Kav,skS (Kundalini)? th pl% i;kska iuka ú; fõ' fï pl%i; Y=iqïkdfõ w. ^my,u ;ek& isg ysi uqÿk olajd osfjhs' my; rEmfha tu pl%i; msysghs'

my,u we;s pl%h uQ,dOdr pl%hhs' zzMuladhara (Vam) – Life’’ fojekak iaj osYakdk pl%hhs' “ Svadishthan a (Lam) – Oder ’’ f;jekak uksmQr pl%h zzManipura (Ram) – Wisdom” i;r jekak wkyd; pl%hhs “ Anahata (yam) – Love” miajekak úiqoaO pl%hhs' “Visuddha (Ham) – Power’’ ijekak w{d pl%hhs Ajna (om) Imagination. wjidk tkï ysiauqÿfka msysgk pl%h iyiardr pl%hhs' Sahasrara – Understanding & will’’.

Ndjkd lsÍfï§ fndfydaúg fïjd wjê fjhs' túg fldkao weo ù ;snqkfyd;a th wjêùug ndOd  muqKqqjhs' ta ksid ;uhs fldkao fl,ska ;nd .kak hehs lshkafka' fuys jeo.;a f,i ±laúh yels pl%h wd{d pl%hhs' th msysgkafka fonEu isg f¾Ldjla yd kdih fl,ska Wvg f¾Ldjla we`È miq ta fol yuqjk ia:dkh fuu wd{dpl%h fyj;a f;jeks wei msysghs' fuh wjê ùfuka miq >Dê ±laúh yelsh' uu m%Yakhla wykjd' nqÿrÿkaf.a ms<suhkays ysiauqÿfkka ti ù mj;sk ler,s myla fmkakqï lrkjd' ta;a iu.u W!k frdau Od;=jl=;a msysgkjd wehs ta @ W!k frdau Od;=j msysgkafka wd{d pl%h wjê ù we;s nj fmkaùug' ysia uqÿfka ;sfnk my l=ulao @ idudkH flfkl=g wjê l< yelafla pl% y;ls' kuq;a nqÿjrfhla fndai;a wjêfha is; .eUqre f,i mqreÿ lrhs' tneúka Tjqka yg pl% 12 la msysghs' y;afjks pl%fhka by,g ;j;a pl%myla wjê ù we;s nj fmkaùug tu ysiauqÿfka ;sfnk 5 ±lafjkjd' ta ksihs nqÿjrfhl=g widudkH ±kqula we;sjkafka'

        wm nqÿkajykafia jod< iS,h yd Ndjkdj ms<sn`o idlÉPd l<d' ó,`.g wmf.a is; nqÿkajykafia jod< i;Hfha udj; Tiafia .ukalrk úg ;nd.; hq;= wdldrh idlÉPd lruq' úfYaIfhkau wms mQ¾j ks.uk fkdl< hq;=hs' hula isÿùug fmr ta ms<sn`oj mQ¾j ks.ukh lsÍu fkdl< hq;=h' fï m;s%ldj lshùug l,skau hfula fuh i;H fyda wi;H nj mQßj ks.ukh l<fyd;a fyf;u wudrejl jefgkjd' tneúka lsis fohla lsÍug m%:u mQ¾j ks.uk j,g t,öu fkdl< hq;=h' tla;rd ld,hl isáhd msfhl= iy mqf;l= ta mshd fj<`odfï hkjd mq;d f.or isg ish¨ jevm, lrkjd' Èkla mshd jevlr wjika ù ksjig meñKs miq olskjd lsishï flfkla ;udf.a mq;dj urdod,d w`ÿk.kak neß fjkaku mshd b;d ÿlska mq;df.a wjika lghq;= fldg wjidkfha ta w¿ uqÜáhl oud lf¾ t,a,d .;a;d' ;d;a;d hk hk ;ek fï uqÜáh f.kshkjd' wjqreÿ lsysmhla .;jqkd Èkla rd;s%fha lsishï flfkla fodrg ;Ügq lrkjd zz;d;af;a uu wdjd fodr wßkakZZ mshd túg lshkjd zzTh fndre Th fndre uf.a mq;d ueß,d fï uf. <`. w¿ZZ mshd fodr weßfha kE' mshdf.a fifkyi wysñ ùu ksid mq;d hkak .shd' n,kak mshd mq;d uerekd hehs mQ¾j ks.ukh lrmq ksid jQ foh' i;HjYfhka isÿ ù ;sfnkafka fidre lÜáhla weú;a fjk;a <ufhl=f.a u< isrerla o ud wr <uhdj meyerf.k f.dia we;' ta orejd wjqreÿ lsysmhlg miqj t;ekska mek weú;a' wms;a lsis fohla lsÍug fmr mQ¾j ks.ukh fkdl< hq;=h' kuq;a fï lshkafka lrkfoa .ek is;d fkdne,sh hq;=hs lshd fkdj thska fjk m%;sM,h lsÍug fmru ks.ukh fkdl< hq;=hs hk foa .ekhs'

        wjidk jYfhka lSug we;af;a ish¨ foa ukiska w;yßkak' lsis fohla ys;ska w,a,d .kak tmd udkisl jYfhka w;yerod,d ksoyfia Ôj;a fjkak' ta ms<sn`oj .shjr zzksoyiZZ l<dmfhka idlÉPd l<d' ta ksoyi ,nd.ekSug W;aidy oruq' lsisu wka;hlg ys; fkdhjd is; uOHia:j ;nd .ekSug W;aidy oruq' ysf;a we;s ÿl ksjd.uq' lsis fohla miqmi yUd hkak tmd' O¾uh jqj;a lf¾ ;shdf.k ú`ojkak tmd' ta ish¨foa w;yer ieye,a¨fjka ðj;a ùug wmsg yelshdj ,efíjd' f.!;u nqÿka jykafia jod< i;Hfha mKsjqvh wjfndaO fldg úuqla;sh ,nd .ekSug yelsfõjd hehs wmf.a is; iúu;a lr .ksuq'

(free your mind by letting go ish,a, w;yßkak ukiska)

f;rejka irKhs æ


iïmdokh - rx. bIdr ,laud,a

Nidahasa

         ksoyi

Freedom

^oekqu blaujd wjfndaOhg m;ajk ud¾.h&

    fjkod fuka wo;a wms idlÉPd lsÍug n,dfmdfrd;a;= jkafka f.!;u nqÿka jykafia jod< i;Hfha mKsjqvh ms<sn`ojhs' nqÿka jykafia jod< ksoyi ,nd.ekSfï l%uh m%dfhda.sl f,i úYaf,aIKh lsÍu fuys wruqKls' uq,skau uu fika l;djla lshkjd' uydpd¾hjrfhl=g wjYH WKd fika Ndjkdj bf.k .kak' Tyq fika yduqÿrefjd flfkla ,`.g .sys,a, lshkj yduqÿrejfka" ug fi;a W.kajkak lsh,''' yduqÿrefjd lsõj Tlafldagu biafi,a,d tkak ud tlal f;a tlla yokak lsh,' yduqÿrefjda f;a fld< " iSks od,d WKq j;=r j;alr,d f;a fmdaÉÑfhka fldamafmg f;a j;alrkjd' ;j;a j;alrkjd' ±ka f;a yeu;eku bysß,d fldamafm msgdr hkjd' fïl ±lmq uydpd¾hjrhd lshkjd Tkak yduqÿrejfka f;a bysfrkjd' yduqÿrefjd lshkjd ;uqfif. T¿j;a Thjf.a ;uhs' ´kake;s l=Kq" ´kake;s crdj" ´kake;s nyqnQ; j,ska ;uqfif. T¿f.äh msß,d' fï tllaj;a ´kakE fika bf.k.kak' Tlafldgu biafi,a,d Tfyaf. T¿j iqoao lr.kak' ±ka fï l;dfj lsõfj l=ula±hs lsh, Tng jegfykj we;s' wmsg úuqla;sh ,efnkake;af;;a wms Ôú;h úojkafk;a fï l=Kq ksihs' fï l<dmfha§ fï l=Kq bj;a lr Ôú;h ú`ojkak fkfuhs ú`Èkafka fldfyduo hkj. meyeÈ,s lsÍug n,dfmdfrd;a;= fjkjd'

          nqÿka jykafiaf.a mKsjqvh hkq w;ayeÍuhs' ish¿foa w;ayeÍuhs' yenehs ukiska' talhs fï ud¾.h yßu ksoyia yßu ieye,a¨ udj;la jkafka' lsis foalg ne`È,d kE' lsisu rduqjlg fldgqfj,d kE' yßu ksoyia yßhg mq¿ka lE,a,la jf.a' fï jpk wefykfldg;a fldÉpr ys;g ksùula tkjdo@ ta nqÿka jykafiaf.a mKsjqvh ksihs' nqÿka jykafiaf.a mKsjqvh we;=,;a ´ku foaYkhla wikúg ys; ksfjkak ´fk' ÿl ksfjkak ´fk' ukfia fï ksoyia ùug l<hq;= tlu foa ish¿ foa w;ayeÍuhs' th isÿ lrkafka fufyuhs' WodyrKhla f,i Tn j;=r fndkjd' fldamafm f.or;a ;shkjd' î,d bjr WKdu fldamafm .ek T¿fj ;shdf.k hkjo@ kE' fldamafm wu;l lr,d hkjd' th yßu myiqhs' ksod.kak úg ksod.kak' mrK u;lhka u;la lr ú`ojkak tmd' lS fofkla ksod.kak hk úg isÿjqkq m%Yak ms<sn`oj l,amkd lr lr ÿla fjkjdo @ tfyu lrkak wjYH kE' m%Yak j,g fok jákdlu ke;s lrkak' th;a w;ayeÍula' m%Yakhg jákdlula ÿkakdu ;uhs th m%Yakhla jkafka' ta ms<sn`oj is; is; ;efjkafk' wo isg tfia lsÍu wjYH kE' m%Yafkg ms<s;=rla fidhkak' ta;a m%Yakh ysf;a ;shdf.k ú`ojkak tmd' ys;kak Tfí m¾ia tl úlafgdaßhd fõ,a, ,`.È talg jegqkd' ±ka Tn Tfnka úuikak Tn ÿla fjkjo lsh,@ ÿla fj,d jevla ;shkjo @ kE' ÿlajqkdu mdvq folhs' tl m¾ia tl ke;súfï mdvqj' fol udkisl jYfhka ú`oùu' fï mdvq folu ú`Èkjdo @ ke;skï m<uq tflka wjika lrkjdo@ lshk ldrKh Tfí wf;hs ;sfhkafk'

          uu ±ka wms fyd`ogu okak l;djla wdhs u;la lrkak yokafk' wms ljqre;a okakjd ñ`È lkak wdmq  kßhf. l;dj' kßhd wdjd' ñ`È j,a,la ±lald' th lvd.kak W;aidy l<d' neßjqKd' ñÈ ;s;a;hs lsh, ys; yodf.k .shd' ±ka ys;d, n,kak ta kßhd wmsg jvd fldÉpr nqoaêu;ao lsh,' wmskï wmrdfo lsh lsh wr ñÈj,a, lvkak neßfjÉp tl .ek ÿlafjkjd' ta;a wr kßh ñÈ ;s;a;hs lsh, ys; yod.;a;d' wms;a wkak ta jf.a fjkak ´k' wmsg isÿjk yeu fohlau fyd`oghs fjkafk lsh, ys; yod.kak ´fk' ,dNhlÈ i;=gq jqfkd;afk w,dNhlÈ ÿla ùug wjYHjkafka' tfykï ,dNhlosj;a w,dNhlosj;a wêl f,i ikaf;daI ùu;a ÿlaùu;a w;ayßuq' t;fldg ys;, n,kak ;ukaf. ys; fldÉpr ksoyiao lsh,' fïj wykfldg fuÉpr ksoyila we;sfjkjkï ry;a flfklag nqÿ flfklag fldÉpr ksoyila we;sfjkj weoao@ Oksh f.damd, iQ;%h ^ixhqla; ksldh& lshjkak' tys§ nqÿkajykafiaf.a ksoyfia wdldrh meyeÈ,s fjkjd' ±ka fN!;sl jia;= yd m%Yak w;yßk wdldrh ;rula ÿrg meyeÈ,s WKd' ±ka ukfia is;=ú,s w;yßk úÈh ys;, n,uq' mjqf,a uj mq;d flfrys mq;d uj flfrys ÿj flfrys mshd flfrys hkdÈ jYfhka ne`§ï mj;skjfka' tys§ uj mq;d f,dl= fj,d ug i,lhs' mshd;a tfyu ys;kj' kuq;a ta mq;d fkdie,l=fjd;a ÿlajkafk ljqo@ ta fokaku ;uhs' ta ksid lsisu flfkl=f.ka lsisu fohla wfmalaId lrkak tmd' fïl fufyu fjkak ´k lsh, ys;kak tmd' kuq;a hq;=lï bIaG lrkak' i,lkak' ne`§ï mj;ajdf.k hkak' kuq;a fï foaj,a w,a,.kak tmd' ish¿ foa udkislj w;yer oud i;=áka bkak' /lshdia:dkfha /lshdj lrkak' f.orÈ  f.or jev lrkak' ta;a fï lsisfohla udkisl jYfhka w,a,f.k ú`ojkak tmd' lsisu fohla ys;ska w,a,.kak tmd' ys;ska w;yerh lsh, ta foaj,a ke;sfjkafk kE' ke;sjqk;a ÿll=;a kE' ±ka ys;kak Tng ,iaik fldamamhla ;shkj' Tn ta fldamafmg wdidfjka tal mßiaiï lrkjd' ta;a ojil ta fldamafm ì`ÿku Tng ÿl ysf;kj fkao @ tfykï wehs ÿl ys;=fk' ta foa ukiska w,a,f.k ysgmqksid' ukiska w,a, .ekSfuka fudllao ,efnkafk' ÿl ú;ruhs ,efnkafk' tfykï fldamafm ìf`okak biafi,a,u ukiska fldamafm w;yer, taflka jev.kak' t;fldg th ì`§ hdu ;ukag m%Yakhla fkfuhs' fudlo@ óg biafi,a,u tal ys;ska w;yer, ysáhksid'

          ;j;a fika l;djla ;shkj' ojila yduqÿrefjd fokafkla mdfr hkúg ±lald ldka;djla .f`.ka tf.dv fjkak nerej w`v w`v bkakjd' fu;k ysáh tl yduqÿrefjd flfkla .sys,a, fï ldka;dj lf¾ ;shdf.k .f`.ka tf.dv lrj, wdmyq wdj' wr wksla yduqÿrefjd .djg' wfkla yduqÿrefjd odk Yd,dj ,`.g hklka wr ldka;dj lf¾ ;shdf.k .sh yduqÿrejkag nekakd' t;fldg ta yduqÿrefjd lshkj uu kï ta ldka;dj .`. ,`. od,hs wdfj' ta;a Tn jykafia ;du wehj lf¾;shka bkakjfk lsh,' ta lsõfj ldka;dj .f`.ka tf.dv lrmq yduqÿrefjd thdj ukiska w;yer,hs wdfj' ta;a wksla yduqÿrefjd u.È.gu ta isoaêh ysf;a ;shdf.k' wms;a fï jf.au jevla ke;s foaj,a .ek ys; ys; fl;rï ÿlafjkjo@ w;yer odkak ta ish¿ ÿla l`oj,a' ys; ksjd.kak' ish¿ fohska ys; ksoyia lr .kak lsisu fohla w,a,.kak tmd w;yßkak t;fldg uki fldÉpr ksoyiao lsh, fï foa lr,u n,kak' iudcfha fï Èkj, ms,suhla ckms%h fjñka hkj' ta uy; yduqÿrefjd flfkla yskd ùf.k bkafka' thdg lshkafk ,d*ska nqoaOd ^Laughing Buddha) lsh,hs' thd ;shka ysáhu i,a,s ,efnkj' ta lsh, lÜáhla lshkjd' lÜáhla thdg nkskj' uu fidhd ne¿j ljqo ta ;eke;a;d lsh,' óg wjqreÿ .Kkdjlg biafi,a,d Öfk ysáh yduqÿrefjd flfkla fuhd ld;a tlal j;a l;d lrkafk kE f,dl= u,a,la lf¾ ;shdf.k ;uhs hkafk' fï u,af, ;sfhkafk i,a,s ldr ñksiqkaf.ka tl;= lrmq foaj,a' fuhd fufyu f.j,a .djg.sys,a,d fï nE.a tl fmkak, fudkj yß fokak lsh, w`.jkjd' t;fldg thdg fudkj yß ,efnkj' thd tajd fmdä<uhskag ÿmam;a ñksiaiqkag fnokjd' fuhdf.ka O¾uh lshkafk fudllao lsh, ljqreyß weyqfjd;a fuhd lrkafk lf¾ ;shk u,a, ìñka ;sh, yhsfhka yskdfjk tl' ta lshkafka ish¨ foa w;ayeÍuhs' fuhdg ñksiaiq yßhg fodia lsõjd kskaod l<d' tl tl tajd b,a,k ksid' ta;a ojilaod fuhd ùosfh whskl ueß, bkakjd ñksiaiq ±lald' thd t;k fld<hl fufyu ,sh, ;snqk¨ zzWU,;a tlal ysáh ffu;S% fndaêi;ajfhda WU,g w`ÿr.kak neßjqkdZZ fïl ±lmq ñksiaiq ixfõ.hg m;afj,d tod b`oka fuhdf. ms,su yo, .re lrkak mgka .;a;d' fuys§ ie,lsh hq;= m%Odk foh ;uhs ms<suhla ;shka ysáhg fi!Nd.H Wod fjkakE thu.ska fok mKsjqvh tkï w;yeÍu ls%hd;aul lsÍu u.ska uhs fi!Nd.H Wod jkafka ulaksido f,dj w;yeÍu Wmßufhka l< flkd nqÿkajykafia Wkajykafia ;u rdcH jia;=j keoEhka w;yeßh kuq;a n,kak wog;a Wkajykafia fjkqfjka fl;rï bvï ;shkjo lsh,' talhs w;yeÍu i;Hfha mKsjqvh lsõfõ'

          udkisl jYfhka w;yerf.k hkúg ixidrh flá fjkj' úuqla;sh ,eîugkï wjidkfha§ fï w;yeÍu;a w;yßkak fjkjd' ta fudlo idfmalaI;djh ksid w;yeÍula we;akï w,a,d .ekSul=;a ;shk ksid' ta ksid fï w;yeÍfï mKsjqvh f;areï f.k th Ôú;hg tl;= lr.ekSfuka Ôú;h ú`§ugo úuqla;sh Wod lr.ekSugo wm ieug yelshdj ,efíjdhs is; iúu;a lr.uq'

(Free your mind by letting)

                                                                                                     iïmdokh (- rx. bIdr  ,laud,a

Dithwaya

''Me''- mama

   zzuuZZ

            "Me"

(;uka ms<sn`oj isÿlrk .fõYKh)

     fjkod fuka wo;a wms idlÉPd lsÍugn,dfmdfrd;a;= jkafka nqÿka jykafiaf.a foaYkdj m%dfhda.slj Ndú;d lrkafka flfiao hkakhs' uq,skau m%Yakhla wykj' Tn foig we`.s,a, È.=lr.kak' ta bkafka ljqrekao@ ta bkafka zzuuZZ hehs Tn ms<s;=re fokjd we;s' ta zzuuZZ ms<sn`oj idlÉPd lsÍug fu;eka mgka n,dfmdfrd;a;= fjñ' uu lshk ixl,amh ñksfil=g uq,skau my, fjkafka l=vd ld<fhaÈh' udi 3la 4la jhi jkúg zzuuZZ hk 


ixl,amh is; ;=, yg.kakj' fï uu hk ixl,amh we;s jkafka fï iïm%Odh;a iu.hs' iïm%Odh hkq wm wjg we;s fN!;sl l%u fõohhs' fï l%ufõoh is;g ±fkkak mgka.;a fudfydf;a isg zzuuZZ we;sfõ' Èkla l=udrjre msßila ish ish ìßkaoEjreka iu. kEug .sh wjia:djl§ ta tla l=urefjl=g ìß`ola fkdue;s neúka .Ksldjl /f.k .sfhah' ta wjia:dfõ l=udrjre kdñka úfkdao jk úg wr .Ksldj Tjqkaf.a jia;%dNrK /f.k mek .shdh' l=udrjreka ta ldka;dj miq mi yUd hk úg ta ldka;dj nqÿka rela uq,l bkakd ;ekska Èj .shdh' túg ta l=udrjre nqÿrcdKka jykafia ,`.g meñKs,d wykjd zzTn jykafia ±lalo fu;kska ia;%shla mek hkjd'ZZ túg nqÿrÿka fufyufoaYkd lrkjd' zz Tng ia;s%hla .ek ±k .ekSuo jeo.;a ;uka ms<sn`oj ±k.ekSuo jeo.;a ZZ t;fldg l=udrjre msßi lshkjd zziajdñkS ia;%shla  ms<sn`oj ±k .kakjdg jvd ;uka .ek ±k .ekSuhs jákafka ZZ nqÿrÿka" zztfykï ;uka .ek ±k.kak Tfydu b`o.kakZZ hehs mjid Tjqkag ;uka .ek tkï zzuuZZ ms<sn`oj lshdÿkakd' Tjqka ixidrfhka ioygu .e,jqkd ta zzuuZZ ms<sn`oj ±k .ekS.ekSfuks' n,kak" zzuuZZ ms<sn`oj wms fldÉpr okakjo lsh,' zzuuZZ lshk flkd fl;rï ;udj úvdm;a lr .kakjo lsh,' fï .ek fu;eka isg idlÉPd lruq'

zzuuZz lsh, fu;ek ye`Èkafjkafk uu;ajhhs' uu;ajh fndfydu Nhdklhs' ±ka l,amKd lr, n,kak" wmsg fl;rï fjfyila we;sfjkjo lsh, fï zzuuZZ ksid' ug wrl ;sífnd;a fyd`ohs" fïl we`of.k .sfhd;a ,iaikhs" wfka wrhg ;shkj ug kEfk" wd§ jYfhka fldÉpr lsh, ú`ojkjo WodyrKhla .kakï" fndfyda fokd mßmamqhs n;=hs lkak leu;shs' fï ish¨ fokdju tl ;eklg od,d t,shg hEug fkd§ yeuodu mßmamqhs n;=hs ú;rla fokj' fldÉpr l,a tal leue;af;ka lhso@ i;shla ú;r lhs' t;ekska miafi wfka mßmamqhs n;=hs ld,u tmdfj,d lsh, lshkafk keoao@ lshkjd' ±ka n,kak uq,ska mßmamqhs n;=hs n;=hs lkak leu;s fjÉp flkdg fudlo Wfka" ±ka lshkj mßmamqhs n;=hs tmdfj,d lsh,' ta lshkafk fï ys; yß wuq;=hsfk' fj,djlg ´k lshkjd fj,djlg tmd lshkjd' fï yeu fohlau b,a,kafk ljqo @ zzuu'ZZ fï uu ksid fldÉpr ú`ojkjdo @ lv, odkak fï uu;ajh' whska lr, odkak' t;fldg úuqla;shg m;aùug yelshs'

          fldfyduo fï uu;ajh" zzuuZz bj;a lrkafka @ tl fohhs lsÍug we;af;a ta zzuuZZ ms<sn`oj wjfndaO lr .ekSuhs' ys;kak" ug wehs fï foa wjYH" uf.a Wjukdjlgo ke;akï wdidjgo lsh,' ta lshkafka ta foaj,a ,nd .kak tmd lshk tlfkdfõ' ta ish¨ foa ms<sn`oj ±k.kak' uu lshk flkd ms<sn`oj ±k.kak' iudch mqreÿ fj,d ;sfhkafk zzuuZZ .ek fydhkak fkfuhs' wks;a wh .ek fydhkak' wfma fï ish¨ bkaøshka iE§ we;af;a ;uka ms<sn`oj fidhd .ekSug fkdfjhs wfkla wh .ek fydhkak' wei msysg, ;sfhkafk msg;g lk" kdih" osj" iu fï ish¨ foa ieoS we;af;a Ndysr f,dalh foi ne,Sughs' kuq;a l, hq;af;a ;uka .ek fiùuhs' talhs nqÿrÿka foaYkdlf,a fï nUhla ú;r YÍrh ;=, ÿlla' thg fya;=j;a" th ke;s lsÍfu;a" th ke;s lsÍfï ud¾.h;a mj;sk nj' f,dalh hkq wei" lk" kdih" osj" YÍrh yd ukihs' ta wNHka;r f,dalhhs' Ndysr f,dalh hkq rEm" Yío" .kaO" ri" iam¾Y yd wruqKq ^Oïu& hs' fu;ekska tyd f,dalhla ke;' fï f,dalh mj;skafka fïjd ksihs' ta lshkafka fï f,dalh we;a;lao@ fndrejlao@ fndrejls' isyskhls" udhdjls' fï f,dj isyskhla jkafka fufiah' l,amkdlr n,kak Tnf.a w;S; isÿùï f;afrkafk keoao tajd isyskhla lshd' ta ish,a, isyskhla wkd.;fha mj;skafka;a isyskhla' tneúka wms fï mj;sk j¾;udkh;a isyskhla' tal ienEjla hehs fmkSu i`oyd wmsj yev .eys, ;shkj' fï ish,a, msysgd ;sfnkafka th y`ÿkd .ekSug fkdyels fjk f,ihs' kuq;a hfula zzuuZZ ms<sn`oj ksjerÈj ±k .;af;d;a uu;ajfha m%Odk fldgila jk ilaldh ÈÜÀh ì`o jefgkjd we;s' ilalhd ÈÜÀh fkdue;s jQ úg fyf;u o¾Ykhg meñfKkjd' o¾Ykhg meñKSu ^oiaifkk iïmkafkd& kï fida;dmkak Ndjhhs' fida;dmkak kï iïud ÈÜÀhhs' ^ish¿ foa h:d¾:djfndaOfhka ±lSuhs& úÑlsÉpd yd iS,ín; mrdudi ke;s jkafka fï ilaldhÈÜÀh ì`o ±ófukah' zzuuZZ lshk mqoa.,hdj kv;a;= lrkak fldÉpr kï lsh, Èõjo@ ta;a taflka ;Dma;su;a jqkdo@ kE' ish¨u ukqIHhkag ^mD;#ck& ieuúgu w;Dma;su;a njla ;shkjd' fudkfoa isÿ l,;a hï wvqjla ;shkjd' fudk foa ,enqk;a hï ysianjla ;shkjd' ta idËd;a fkdùfï ysianjhs' ta lshkafka úuqla;shg m;afkdùfï ysia njhs' kuq;a we;eï wh jroaodf.k we;s ;ekla ;shkjd' ta úuqla;sh urKska miq ,efnkakla lshd' th tfia fkdfõ' fï f,dj iEu fohlu úuqla;shla ;shkjd' frÈ fia§fuka ksoyiaùu ta frÈ fia§fuka ,efnk úuqla;shhs' n;a bùfuka ,efnk úuqla;sh" ta n;a bùfuka ksoyia jQ miq ,efnk úuqla;shhs' tfykï ixidr úuqla;sh lshkafk fudllao@ ixidfrka ksoyiaùu tkï fï ish¨ fohska ksoyia ùfuka ,efnk fkdfjkiajk iodld,sl úuqla;shhs' ta úuqla;sh ,efnkafka ÿl ksúfuks'

          zzuuZZ kv;a;= lsÍug mskùug f.dia we;sjqkq mSvdfjka we;sjk ÿl ke;slsÍfuka we;sjk úuqla;sh ish¨ foa wNsnjd hkakls' ta i`oyd l,hq;af;a udkisl jYfhka w;yeÍu mqreÿ lsÍuhs' fï ish¨u foa l%udkql+,j ukiska w;yeÍfuka ,efnk ksoyi lSug jpk ke;' th ikaÈÜÀlhs" wld,slhs' ta ËKfhau m%;sM, f.kfokjd' wcdka n%yaujxfid ysñf. fmd;l fufyu ;shkjd' Wkajykafiaf.a .=rejrhd jk wdcdka jd ysñ wcdka n%yaujxfhd ysñg w;g ,S lene,a,la wrf.k fufyu lshkjd'

zz n%yaujxfid fï fudllao uf.a wf;a ;sfhkafkaZZ ,S lene,a,laZZ wrf.k fufyu lshkjd'

zz n%yaufid fï fudllao uf.a wf;a ;sfhkafkaZZ  zz,S lene,a,laZZ fuflka uf. w;g fudllao ug ±fkkafk@ zznrla iajdókSZZ tfykx n%yaujxfid tal ìñka ;sínyu fudllao ±fkkafka@ zzieye,a¨jlaZZ zzwkak ta jf.a fjkakZZ n,kak fï oS, ;shk w¾:h hï fohla ukig nrkï th w;yer odkak lsh,hs fu;k lshkafk' w;yßkak hkq fN!;slj fkdfõ' udkisljhs' fN!;slj w;yeÍu l, muKska th w;yeÍula jkafka keye' w;yeÍula ùug kï th udkisl jYfhkau úh hq;=hs' ukiska w;yer, bkakfldg fldÉpr ksoyiao@ lsisu foalg ne`È,kE' lsisu rduqjlg fldgqfj,d kE" lsisu fohla wfmalaId lrkakE ukig fudk;rï ksoyilao@ fï ish¨ foa we;sjqk miq Tyq lsisu fohlg lïmd fkdjk ;;ajhg m;afjkjd' túg Tjqkg Ôú;fha ú`oùug iuq§ Ôú;h ú`§ug yelshdj ,efnkjd'

          zzuuZZ .ek fidhdf.k hk úg f;afrkjd zzuuZZ ;du;a fldÉpr ú`ojkjo fï ne`§ï ksid' ta .ek ;ukau is;d ta ,efnk wjfndaOfhka w;yßkak ke;=j lsõjg lr, jevla kE' l, hq;af;a ;uka foi n,d isàuhs' ;ukaf.a iajNdjh f;areï .ekSuhs' fï zzuuZZ hk ixl,amh .%yKh lsÍfuka ukig we;sjk úvdj f;areï .ekSuhs' bkamiq ta ish,a, udkislj yerod uki ksoyia lsÍuhs' fï foa isÿ lrk úg ta ËKfhau uki ksoyilg wuq;=u Ëdka;shlg m;ajk nj jegfyhs' ta nqÿrÿkaf.a i;H foaYkdj ksihs' fï uu;ajfha wä;d,u ì`o ±óug W;aiy oruq' thg lef,alg hdug wjYH kE' fï bkak mßirh ;=,u ;u is; md,kh ùug bvyeÍuuhs l, hq;= jkafka' th l, yels jkafka udkisl w;ayeÍfukah' ó,`. l,dmfhka ienEu nqÿka jykafia hkq ljqreka±hs fidhd n,uq' fï w;ayeÍu mqreÿ lsÍu ;=,ska fN!;sl yd wdOHd;añl hk Ôú; folu id¾:l lr .; yelsh' uki ksoyig m;a lr.uq' ish¨u foa udkislj yerod i;=áka Ôj;a fjuq' fï mKsúvh Ôú;hg tla lrf.k Ôú;h ch.ekSug;a úuqla;shg m;a ùug;a yelshdj ,efíjdhs is; iúu;a lr .ksuq'

f;rejka irKhs æ

2012'01'08                                                         iïmdokh -   rx. bIdr ,laud,a