ksoyiaùfï udj;
(The way to the liberation)
uki ÿflka
uqojd,Sug kï
wo wms idlÉPd lsÍug n,dfmdfrd;a;= jkafka
nqÿkajykafia jod< ks¾jdK ud¾.h ms<sn`ojhs' tu ud¾.h ms<sn`oj .fõIKYS,S
ks.ukhlg t,öug fuu m;s%ldj Tng odhl jkq we;' miq.sh l,dmj,§ wms nqÿkajykafiaf.a
foaYkdj hï wdldrhlg ú.%y lrñka idlÉPd lsÍul fhÿKq w;r fuu l,dmfhaoS ta ish¨
lreKq ixikaokh lr n,ñka ud¾.h fidhd .ekSug W;aidy oruq' nqÿka jykafiaf.a m%:u
O¾u foaYkh Oïuplalmamj;ak iQ;%hhs' tysoS Wkajykafia wka; folla we;s nj;a ta
wka; úuqla;shg fya;= fkdjk nj;a foaYkd lrñka uca¯u m%;smodj foaYkd l, fial'
zz tf; f;
NslaLfj WfNd wkaf; wkqm.ïu uʯud mámod ;:d.f;ak wNsiïnqoaOdZZ æææ
fuhska wmyg hïÿrlg fï udj; fidhd.; yels kuqÿ tys .uka lrk
wdldrh tys§ fmkajd fkdfohs' ueÿï ms,sfj; wkq.ukh lsÍugkï fï f,dj iEu ;ekaysu
wka; folla msysgk nj ±l .; hq;=hs' oaú;ajh l,dmfhka tu wka; fol ms<sn`oj
idlÉPd lrk ,È' bkamiq tu wka; ixikaokh l, hq;=hs' tkï fya;=M, oyu Ndú;d l,
hq;=hs' th idfmalaI;djh kï l,dmfhka idlÉPd lsÍug fhÿks' miqj ta o;a wka; ish,a,
ukiska bj;a l, hq;=h' tajd w,a,d .eksfuka je,lS oaú;ajh foi n,d isáh hq;=h' th
ksoyi l,dmfhka idlÉPd lf<uq' miqj ta ish,a, iu. hï m%;sm;a;s lsysmhla
iïmdokh l, hq;=h' tkï oaú;aj ms,sn`o olsñka uOHg meñfKk w;r;=r hï iS,hla msßh
hq;=h' ta w;r ukio hï tl`.;djhlg m;al, hq;=h' th isÿlrk wdldrh i;Hfha mKsjqvh
hk l,dmfhka idlÉPd lf<uq' tfiakï ±ka wjidk jYfhka hï ks.ukhlg t<ôh
hq;=hs' ish,a, ixikaokh fldg ud¾.hla fidhd.; yelsh' tkï ish¨ foa udkisl jYfhka
w;yeÍuhs' wmyg wmf.a úuqla;sh i`oyd l, yels fyd`ou foh udkisl jYfhka w;yeÍuhs'
wehs wms udkisl jYfhka w;yßkafka @ ulaksido h;a wms wjg we;s ish¨ foa oaú;ajhla
u; f.dvke.=kq idfmalaI;djhla u; mj;sk foa ksidfjks' fï ish¨ foa tfia mj;soa§
wmyg wm leu;s f,i tajd ;nd .; yelso @ fkdyelshs' wmsg ßisfia mj;ajd.eksug
fkdyels foa ksid we;sjkafka fudkjdo @ wmsg we;sjkafka ÿlla' fï f,dj wmg leu;s
wdldrfhka È.gu mj;ajd .ekSug yels tla fohla j;a ;shkjo@ kE' ta ksid fïjd uu h
udf.ah hk uu;ajfhka .%yKh lsÍu iqÿiqo @ ke;' ta ;uhs nqÿkajykafia jod,
;s%,laIKh zz wksÉp" ÿlaL" wk;a;ZZ m,uq yd fojk l,dm j,ska meyeÈ,s l,d
jpk w,a,d .ekSu wjfndaOhg fya;= fkdjk nj' kuq;a wms jpk wu;lfldg tajd ú.%y l,d'
±ka wmyg jpk wjYHo @ ke;' ;s%,laIKhla wjfndaO l, hq;=o @ ke;' p;=rd¾h i;H"
máÉp iuqmamdoh hk jpk w,a,d.; hq;=o @ ke;' l,hq;= tlu foh ish,a, udkisl jYfhka
w;yeÍu muKhs'
hï mqoa.,fhl=g fidajdka wd§ ud¾.M, ,eîug ±ä Wjukdjla
Wkkaÿjla we;s jqjfyd;a ta ;;ajhka Tyqf.ka bj;g hkjd' ta ;;ajhka j,g meñKSug
is;Su fkdfjhs wm l, hq;af;a' wm l,hq;af;a ÿl ksùuhs' ÿl ksùu isÿ l, yelafla
udkisl jYfhka w;yer ±ófuks' túg wmsg leu;sfoa fkd;snqkd lsh, m%Yakhla ;sfhkjo@
kE' tfiakï ÿlla we;sfjkjo@ kE iEu ;eklÈu udkisl jYfhka w;yßkak lsshkafk wehs @
ish¨ foa fN!;slj w;yeÍfuka neßo úuqla;sh Wod lr.kak" lshd hful=g .eg¨jla u;=
úh yelsh' kuq;a nqÿrcdkka jykafia ixhqla; ksldfha ñ.cd, iQ;%fha§ foaYkdlrkjd
ñ.cd, úiska úuik ,o m%Yakhlg'
zz Nd.Hj;=ka jykai" talpdÍ
iy ÿ;shpdÍ hkq l=ulao@Zz
zzñ.cd, hfula ;ks ùug is;d ish¨ foa yeroud
jk.; jkafkah' uu lshkj Tyq ienEjgu ;ksjQfjla fkdfjhs' Tyq ,`. fojekafkla
bkakjd' ta Tyqf.a ;kaydjhs'
hï mqoa.,fhla
ish¨ iem iïm;a we;s ;ekl lsisjlg we,Sula fyda .eàula fkdue;sj isákjd' uu lshkjd
Tyq ienEjgu ;ks jQfjla lshd' ulaksido Tyq ,`. ;Kaydj ke;s ksidZZ
tfia kï ±ka jegfykakg we;s fN!;slj ;snqk;a ke;;a wjYHjkafka
ukiska w;yeÍu muKla nj' ukiska w;yeÍhdu fl;rï ksoyia o@ lsisu fohlg lïmdfjkakE'
lsisu fohl úfYaI;ajhla kE' ish¨ foa fN!;slj ;shkj kuq;a ta lsisjla iu`. ne`§ula
kE' WodyrKhla f.k n,uq' hï mqoa.,fhlag ;shkjd fmd,a j;a;la tafl fmd,a yefokjd'
Tyq ? ;siafia kskaola ke;sj l,amkd lrkjd fmd,a yefohso okakE' tajd fydre lmhso
okakE" Tyq udkisl jYfhka ú`ojkjd' kuq;a l,amkdlrkak" Tyq ta .ek
is;=j;a ke;;a fmd,a yefokjfka fudlgo jevlg ke;s m%Yak T¨jg odf.k ú`ojkafk' ´kEu
m%Yakhlg jákdlula ÿkafkd;a ;uhs tal m%Yakhla fjkafk' m%Yak .ek ys; ys; ÿla WKd
lsh, m%Yafk úi`okakEfk' m%Yafk .ek ys;ñka ÿlafjk tl me;a;lska ;sh, m%Yafkg
úi`ÿula fidhkak' n,kak fldÉpr ksoyiao lsh,' fï ud¾.fha hEug jk.; ùfï wjYH;djla
;shkjdo @ kE uyKùfï wjYH;djhla ;sfhkjo kE' uyKlu lshk tl yojf;a we;s fohla ñi
we`ÿfï we;s fohla fkdjk nj u;l ;shd.; hq;=h' wms nqÿka jykafiaf.a Y%djlfhda ùug
kï Wkajykafia fï foaYkd lrmq udjf;a hEu l, hq;=h' ke;=j u,a fldaá .kka ,laI
jdrhla mQcd l,dg th nqoaO Y%djlfhla ùug fya;=jla fkdfjhs'
zz fhda ;:d.;iai
ilaldfrdka;s .relfrdka;s udfkka;s mQfcka;s mrudh mQcdh mám;a;s mQcdh'ZZ
zz hfula ;:d.;hka flfrys kshu .re lsÍu"
i;aldr lsÍu" iïudk ±laùu" nqyquka lsÍu lrkjd kï th isÿl, hq;af;a
m%;sm;a;s mQcdfjks'ZZ
iïm%Odh jqj;a ´kdjg jvd w,a,d .ekSu fkdl, hq;=hs' iïm%Odh
hkq úúO pdß;% jdß;% mQcd l%u wdÈhhs' l;djla ;shkjd' ukqiaifhla .ul b`oka k.rfha
jevlg weú;a bkakjd' Tyq meñKs .u iema;eïn¾ udihg j¾Idj jeämqr ,efnk .ula hehs
is;kak' Tyq meñK isákafka j¾Ydj ,efnkafka ke;s k.rhlghs' Tyq k.f¾ b`oka yeu
iema;eïnrhl§u thdf. iru leysfmdg .yf.k bkakjd' ojila ukqiaifhla wykj zzfudlo fï
iru leysfmdg .yf.k' t;fldg ta ñksy lshkj fï ojiaj, wfma .ug jyskjd talhs'ZZ .fï
isß;a wod, .ughs k.rhg wod, keye' tf,iuhs wfma iïm%Odh wh;a wfma rgghs' fjk;a
rglg .sydu wms l,hq;af;a ta rgg Tìk foaj¨hs' iïm%Odh fjkia Wkdg i;Hh fjkia
fjkjo úúO ;eka j,g wkqj @ lsisojil ke;' talhs iïm%Odh ;=< i;H ke;ehs
mjikafka' iïm%Odhka wkq.ukh l, hq;=hs' kuq;a tajd udkislj w;yer ±ñh hq;=hs'
ulaksido th ukig úvdjla f.k fok ksid' hï flfkla yeuodu yji 6'00 g myk m;a;= lr,
nqÿka j`Èkjd' ojila Tyqg jevla fhÈ, ta foa
lr.ekSug fkdyels fjkjd' Tyq uy;a fõokdjlg m;afjkjd' fudlgo mykla ksid
ÿlafjkafk' w;yer odkak ish,a, ukiska' yels fj,djg myk m;a;= lrkak' fkdyels jqkd
lsh, ÿla fjkak wjYH kE' ukig lsisu fohla mqreÿ ùug bv ;nkak tmd' wms Ôj;a ùu l,
hq;af;a fufiah'
zz iqiqlx j; Ôjdu - fõßfkaiq wfõßfkda
fõßfkaiq ukqiafiaiq - úydrdu wfõßfkdaZZ
- nqÿka jykafia -
wms ffjr lrk
ñksiqka w;f¾ ffjr fkdlr ksoyfia Ôj;a fjuq' thhs nqÿka jykafia fmkajdÿka ud¾.h'
ta ud¾.fha .uka lrñka ish¨ foa ukiska w;yeroud fï ÿl ksjd mru i;Hh wjfndaO lr
.ekSug wmsg yelsfõjd hehs wmf.a is; Èßu;a lr .ksuq'
f;rejka irKhs
(Free your mind by letting go – ish,a, w;yßkak ukiska&
2011-12-10 iïmdokh ( - rx. bIdr ,laud,a
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